Health & Wellness Newsletters
Exclusively for women who want to get 1% better every day, Fit Girls Society brings you workouts, wellness, healthy recipes, productivity hacks, and self-care tips, in your inbox every Thursday.
small, medium, and large slices of writing on brains, behaviour, & lots between
Taking small steps to improve health and wellness while still enjoying the simple pleasures of life.
The Power Up is a free e-newsletter that helps 21st Century men lead lifestyles that are better for themselves, society & the planet.
Weekly sound healing, sleep hygiene, and mental health tea.
A short, fun, and actionable email chock-full of ideas exploring the principles, strategies, and tools of a life well lived so you can live a happier, healthier, more meaningful life.
Helping busy leaders build sustainable health and fitness habits so they can perform at their best and thrive.
Welcome to The Hypothyroidism Corner by Joe Cheray. I was diagnosed with hypothyroidism in 2012. In 2019 I was the heaviest I had ever been in my life at 185 lbs and that was my wake up call to learn how to manage this condition. Now after successfully losing 35 lbs and keeping it off it is my mission to help others with support to manage it as well.
Thought provoking essays, research, and inspirations from the realms of mental health, philosophy, ancestral nutrition, and combat sports.
Longevity Minded is a newsletter focused on all things longevity where my goal is to help you live a longer and healthier life. Every Thursday morning, you’ll receive an e-mail from me that dives into an aspect of longevity. I’ll give you the principles, strategies, tools and tactics that will allow you to take control of your health. Each newsletter will contain actionable strategies and a straightforward explanation so you not only know what to do but also why you’re doing it. Because we aren’t just focused on lifespan (how long you live) but also healthspan (quality of life), Longevity Minded takes a well-rounded and balanced approach to help you find ways to improve the quality of your health. If you’re looking to lose fat, build muscle, improve sleep, advance nutrition practices and increase distress tolerance and are ready to feel more lean, strong and full of energy on a day-to-day basis, you’re in the right place!
Get some fascinating tidbits about tarot and astrology while gaining awareness about mental health. If you love metaphysics and struggle with mental illness, you'll receive the validation you need as well as tips to cope. Additionally, you can see how tarot, astrology, and mental health tie in with one another.
A weekly newsletter for men who pursue personal excellence through discomfort.