Health & Wellness Newsletters
Boldly embracing midlife while detoxing from diet culture. Writing from the intersection of food, feminism, health and well-being.
If you live a life with chronic pain…welcome.
I’m Nathali, an endometriosis patient and advocate. After being diagnosed in 2010, I spent years in agonizing pain, desperate for solutions, as my symptoms worsened. I started sharing my story from a First Generation American Central American lens to discuss my medical mismanagement, bridging my generational knowledge gap to finally finding endometriosis experts that appropriately treated my disease in 2019. I share resources in English and Español. Now people know, it wasn’t always a resting b*tch face, I was probably in pain.I write about all aspects of living with endometriosis, my excision surgery, dealing with other pain generators in dealing with “endometriosis fallout” and why it is so difficult to get a diagnosis and proper treatment.
Torguide for healing is a compendium of thoughts and ideas about how to navigate spirituality whilst living in the urban.
Discover the future of healthcare, shaped by data-driven solutions and evidence-based insights.
Get a competitive edge in the healthcare industry with our bi-weekly newsletter on health data. Stay in the loop with the latest trends, must-attend events, and expert insights.
Get smarter in 4 minutes.
Musings of the mind, body, heart and soul from the world of psychology, yoga and life
Exploring mindfulness and meditation in the digital age. Join us as we set about decompressing ourselves from the digital mind-melt.
On being mentally strong, creatively fulfilled, and physically active
Rants and realizations from a junior Army officer. I don't want to lose the next war, so this newsletter discusses Army culture, physical training, and how to be better at our job - no political rhetoric involved.
Make Motivation a Habit.
Get 2-minute psychology tips in your inbox daily (M-F) to boost your productivity and strengthen your mindset.
A bimonthly interactive yoga publication filled with personally curated recommendations and reflections all about mindfulness and the yoga journey. Featuring tailored journal prompts, pre-recorded practices, and so much more. Published every other friday.
Once a week, I share my newest essays on how to use neuroscience and psychology to stop your addiction and build new healthy habits.
Obsessed with Alternative Women's Health, Ayurveda, TCM, Kundalini & Western Herbalism
Everything about mental health, psychology, brains and therapy in one.
Conquering Burnout is a newsletter about Burnout Awareness, Prevention and Recovery.
I help people become better and more competent individuals.