Longevity Minded is a newsletter focused on all things longevity where my goal is to help you live a longer and healthier life. Every Thursday morning, you’ll receive an e-mail from me that dives into an aspect of longevity. I’ll give you the principles, strategies, tools and tactics that will allow you to take control of your health. Each newsletter will contain actionable strategies and a straightforward explanation so you not only know what to do but also why you’re doing it. Because we aren’t just focused on lifespan (how long you live) but also healthspan (quality of life), Longevity Minded takes a well-rounded and balanced approach to help you find ways to improve the quality of your health. If you’re looking to lose fat, build muscle, improve sleep, advance nutrition practices and increase distress tolerance and are ready to feel more lean, strong and full of energy on a day-to-day basis, you’re in the right place!